ABOUT

Hi, I’m Charlotte!

For over 20 years, I've been deeply fascinated by all things psychology. My journey has been dedicated to understanding why we think, feel, and act the way we do and through both professional and personal development, I'm committed to empowering you to find the same freedom and authenticity that has transformed my own life.

You may feel overwhelmed by overthinking every decision, constantly second-guessing yourself, and burning out from work, relationships, and social obligations. Perhaps you're someone who avoids confrontation at all costs, over-apologises, or feels overly responsible for others' emotions—always trying to be the easygoing 'good girl.' But deep down, you know you’re ready for a change.

Having experienced the liberation of breaking free from this exhausting cycle and embracing my authentic self, I’m here to guide you in doing the same. Together, we can say yes to the ‘real’ you without guilt, set effective boundaries, stop overthinking, and unlock the confident, authentic life you’ve been longing for.

MY STORY

From as early as I can remember, I was the typical people-pleaser—although at the time, I had no idea that’s what it was called. I was constantly doing everything for everyone, saying yes when deep down I wanted to say no. I adjusted my personality to fit what I thought others wanted, always trying to belong.

I often felt like I was too much and yet never enough. I overthought everything, worried about upsetting people, avoided conflict at all costs, and believed it was my responsibility to keep the peace and be liked—no matter the cost to myself.

On the outside, I seemed easygoing and accommodating. But underneath, I was exhausted, lost, and increasingly resentful of the role I’d boxed myself into. I was always striving for more, yet rarely allowed myself to just be.

The real turning point came with the stark realisation that I didn’t actually know myself. I was plagued by self-doubt and felt deeply disconnected. I knew something had to change.

Embarking on my own healing journey transformed everything. It was never just about learning to say no—it was about rediscovering who I really was underneath the masks, the rules, and the constant self-sacrifice.

I’ve unlocked a kind of self-trust and confidence that doesn’t depend on external approval anymore. Experiencing the freedom that comes with true self-acceptance has been life-changing—and it’s this transformation I’m passionate about helping you access too.

If you’re ready to let go of old roles, limiting beliefs, or survival strategies that no longer serve you—whether that’s in your personal life, relationships, or your business—I’m here to guide you and cheer you on.

Whether we’re working together through trauma-informed therapy or mentoring support, I’ll help you explore what’s been holding you back and give you the tools to move forward.

Together, we’ll build clarity, confidence, and a deep sense of self-worth so you can show up more fully as your authentic self—in life, work, and everything in between.

My APPROACH

Choosing me as your therapist or mentor means stepping into a space that’s far removed from traditional talk therapy or standard mindset coaching.

My work integrates psychology and neuroscience with practical, hands-on techniques drawn from Cognitive Behavioural Therapy (CBT), Schema Therapy, and EMDR. This comprehensive, trauma-informed approach is designed to go beyond surface-level struggles like people-pleasing, low self-esteem, or limiting beliefs. Together, we’ll explore and gently unravel the deeper roots - often tied to trauma, ‘good-girl’ conditioning, attachment patterns, and nervous system dysregulation - so you can make lasting, meaningful change.

Our work will help you understand why you feel stuck in certain cycles and offer clear, structured ways to break free—so you can move forward with more clarity, confidence, and calm.

What To Expect

Clients often tell me how refreshing it feels to work with someone who is not only professional and experienced, but also down-to-earth, warm, and relatable. Our sessions are a mix of depth and lightness—it's not unusual to share a laugh along the way—which makes the process of personal growth feel both productive and less intimidating.

And because I’ve lived this too I bring an added layer of empathy and understanding. I’m here to help you unlock self-belief, reconnect with your authenticity, and start living more freely and confidently as your true self.

A THERAPIST YOU CAN TRUST

    • People-Pleasing

    • Boundaries & Assertiveness

    • Inner Child Work

    • PTSD & Complex Trauma

    • Burnout & Stress

    • Shame & Self-Worth

    • Good Girl Conditioning

    • Attachment Theory

    • ADHD

    • Parentification

    • Neuroscience & Brain-Based Approaches

    • Anxiety & Depression

    • Nervous System Regulation

    • Mindfulness & Self-Compassion

    • Dissociation & Parts Work

    • EMDR

    • Schema Therapy

    • Cognitive Behavioural Therapy (CBT)

    • Somatic Practices

    • Substance use

    • Psychosexual difficulties 

    • Sex, Porn & ‘love’ Addiction 

    • 15+ years supporting individuals through mental health difficulties

    • 20+ years studying psychology

    • NHS & private therapy practice experience (including insurance-based therapy)

    • Deputising for NHS management

    • BABCP Accredited CBT Therapist since 2017

    • Supporting neurodivergent individuals with masking & people-pleasing

    • Providing supervision to therapists & mental health/wellbeing professionals

    • Mentoring & therapy for therapists (addressing burnout, imposter syndrome, & self-doubt)

    • Mindset coaching for therapists & high-achievers

    • Group workshop facilitation

    • Delivering seminars & talks to large audiences (200+ attendees)

    • Developing & improving care pathways in NHS mental health services

    • Level 2 BABCP Accredited Postgraduate Diploma in Cognitive Behavioural Psychotherapies, The University of Bolton

    • ADHD Clinical Services Provider (ADHD-CCSP) Certification Course, PESI UK

    • Understanding ADHD, The Open University

    • Working with Complex PTSD, Kerry Young

    • Creatively Combining Schema Therapy and EMDR, Nadene Van Der Linden

    • Janina Fisher’s Shame Certification Training, PESI

    • EMDR & Parts Work for Treating Complex Trauma: Somatic Work, PESI

    • Compassion Focused Therapy CPD

    • Postgraduate Certificate in Psychosexual Therapy, UCLAN

    • EMDR Levels 1, 2, 3, EMDR Masterclass

    • ISST Approved Schema Therapy (Adults) Training, Schema Therapy Systems

    • CPCAB Approved ISAT Diploma in Sex & Porn Addiction Therapy, The Laurel Centre

    • Postgraduate Certificate in Primary Care Low Intensity Therapy Interventions - Distinction, Liverpool John Moores University

    • BSc Hons Psychology, The Open University

    • Federation of Drug and Alcohol Professionals Award, The Open University

    • Transactional Analysis 101 Certificate

    • NHS Supervisor & Leadership Training, NHS Providers

    • Various Continued Professional Development Modules, including:

      • Motivational Interviewing

      • Solutions-Focused Therapy

      • Harm Reduction Strategies

      • Risk & Safeguarding

GET TO KNOW ME

Outside the therapy room, I'm a mum to a lively little girl and our anxious rescue cockapoo, Max. After years of overthinking every outfit and worrying about being different. I've found joy wearing whatever I feel like wearing and I’m a massive fan of Lucy & Yak. My eclectic music taste (once a chameleon act to fit in with whoever I was around!) now plays true to my own beat.

I feel deeply! I love nature, festivals and dancing - always the first on the dance floor (and no longer worrying what people think!) The freedom it brings is exhilarating. 

While I still love ‘me’ time on my own, embracing my true self has opened up a deeper joy in exploring new things and connecting with others. I’ve found my tribe - and with it, the sense of belonging I’d been craving for years.

Therapy, coaching, and mentoring aren’t just about overcoming struggles; they’re about unlocking the freedom that comes with truly understanding and accepting yourself - and learning what you need to move forward.

I’m here to guide you through that journey, offering a supportive space where you can explore, grow, and build real self-belief and confidence.

CLIENT TESTIMONIALS

Testimonials
“…it’s not just talking about what’s wrong, you’ve helped me do something about it too!”

“You’ve really helped me make sense of why I struggled to stick to things I wanted to do AND from the sessions I no longer beat myself up for being like that and I’ve been able to approach things differently so I do stick to them!!….loved the structure of the sessions … it’s not just talking about what’s wrong you’ve helped me do something about it too! I actually feel like things have already changed for me!” (1-1 Therapy Client, 6 Sessions)

“Everything makes sense”

“ .. I know what I need to do when it comes to self-care, I just couldn’t get why I was still finding it hard to actually set boundaries and switch off! …everything now makes so much sense to me! This session has helped me understand myself at such a deeper level AND the plan you’ve given me and guidance on how to actually set the boundaries has been super useful. Thank you so much!” (1-1 Therapy Client, 1 x deep dive session)

“Happier, optimistic & more confident!”

“Charlotte helped me to see myself and the world around me in a different way. With the therapy slowly I became happier optimistic and more confident! Every meeting was just perfect for me.” (1-1 Therapy Client, 10 sessions)

“A weight lifted”

“….Charlotte’s enthusiasm has helped manage my own self-esteem and allowed me to have a more positive thought process in moving forward. If there was more Charlotte’s in the world than life would certainly be a better place for others as she has helped me massively over the last few months, I can’t thank you enough…..”(1-1 Therapy Client, 12 sessions)

“…transformative…my experience has been so positive”

“I cannot thank you enough for all your help.

You have given me the tools to transform the way I process things and the way I communicate to myself and to others. It's also allowed me to do more for myself and assert myself when people have hurt me”. (1-1 Therapy Client, 40 sessions)

“I feel so much lighter”

”…. more confident in how I approach tricky conversations and confront people about things I’m not happy with…I am actually able to say no to things I don’t want to do! And nothing bad happens! I feel so much lighter…..” ( 1-1 Therapy Client, 13 sessions)

“Giving me my life back”

“You have been amazing! I don’t know how you do what you do but you just get it! I can’t thank you enough for giving me my life back!” (1-1 Therapy Client, 10 Sessions)

“recommend.. wholeheartedly”

“…had some therapy elsewhere which wasn’t very helpful, I was a bit doubtful at first but your approach, warmth, professionalism, and results have completely changed my mind…. I recommended your practice wholeheartedly….” (1-1 Therapy Client, 30 sessions)

★★★★★

CONTACT

If you have any questions or you’d like to get in touch about my services, please fill out the contact form below and I will get back to you as soon as I can!