THERPY, COACHING and MENTORING
If you’re tired of feeling like you’re too much and yet never enough, stuck in the same cycles of people-pleasing, self-doubt, overthinking or over-doing - despite being self-aware:
My approach helps you finally move forward with authentic confidence in life and /or in business
This isn’t about just talking things through - it’s about creating lasting change.
An approach that goes beyond standard talking therapy.
Discover what's really holding you back & how to create real, sustainable change
An approach that goes beyond standard talking therapy. Discover what's really holding you back & how to create real, sustainable change
MY APPROACH
The UNLOCK Method™
This isn’t just talking therapy
Whether you are looking for coaching, mentoring or therapy, my approach combines neuroscience, attachment theory, relational therapy and nervous system support with all of my training (including EMDR, Schema therapy & CBT),
Backed by 25 years studying psychology and 15 years of experience, I’ve developed a 6-phase method for real, lasting change in your life, work, and relationships.
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Your sessions are always personalised. Each phase is tailored to the difficulties you’re wanting to work on and what you want to get out of therapy
U – Understand unhelpful patterns
N – Notice, challenge and change automatic habits
L – Let go of internal rules that are holding you back
O – Own your wants, needs and voice
C – Cultivate self-belief, self-trust and confidence.
K – Keep embodying your authentic self and create lasting change
Therapist or woman in business looking for mentoring around visibility, people-pleasing, confidence or boundaries? Click Here to skip to 1-1 Mentoring
Trauma-informed Therapy for People-Pleasing, Low Self-Esteem and more…
Trauma-informed therapy is focused on transformative change and personal growth (even if you haven’t experienced what you would call ‘trauma’).
Whether you’ve told yourself ‘things aren’t bad enough for therapy’, or you’re already self-aware or you’ve had therapy before that hasn’t ‘worked’ - therapy with me is different.
My level of training, knowledge and expertise means we go deeper (at your pace) to not only get to the real root of your difficulties - we do something about it too.
We’ll address the root cause of what you’re going through and integrate new, healthier patterns so you can build a future that’s aligned with your authentic self.
Sessions may include - but not limited to - a combination of trauma or attachment processing work, Counselling, Psychotherapy, Motivational Interviewing, Solutions-Focused Therapy, EMDR, Schema Therapy, Somatic & Nervous System work or deeper CBT.
Therapy is always tailored to you - whether you need to:
Process and release trauma or reframe past experiences that shaped your beliefs.
Explore ‘unhealthy’ or ‘toxic’ relationship patterns - and how to form healthier relationships
Identify and overcome unhelpful habits that stop you moving forward or feeling confident.
Discover how to stop people-pleasing, have difficult conversations, say how you feel, set boundaries and say ‘no’ without anxiety or guilt
Explore more about who you really are and what you want and need from life.
Strengthen your sense of self, self-trust, self-belief and unlock authentic confidence.
Let go of internalised rules about how you should and shouldn’t ‘be’, that are impacting your life, relationships or work.
Expand your comfort zone - working with your nervous system and step fully into your authenticity.
This isn’t about just talking things through, surface level advice or ‘fake it til you make it’.
This is about real lasting change and transformation that you don’t just see in the way you think but in how you truly feel.
The Investment:
Flexible Pay-As-You-Go Sessions:
£95 - £120
Pay per Month options available
You may be able to pay for your sessions through health insurance such as WPA, AXA, Aviva and others, subject to terms & conditions and availability.
UNLOCK CLARITY
FEELING STUCK BUT UNABLE TO COMMIT TO REGULAR SESSIONS?
This 90-minute deep-dive is ideal if you’re feeling stuck, overwhelmed, doubting yourself or unsure why the same patterns keep playing out. Maybe you:
Know what you ‘need’ to do but struggle to implement it
Always the one doing more - in your relationships, family or work
Overthink everything and question your decisions
Feeling resentful but unsure how to speak up
Worry about upsetting people or being seen as 'too much'
In this session we will explore the ‘why’ and map out a clear path forward.
Includes a follow-up session within 4 weeks to support your next steps - whether that’s therapy, mentoring, or applying what we uncovered together.
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✔ You feel stuck but aren’t ready or able to commit to therapy or regular sessions
✔ You need clarity before taking action - you know something’s off but don’t fully understand why you struggle or can’t pinpoint what exactly you need to do about it.
✔ You’d like to try a session with me before committing to more sessions.THIS ISN’T FOR YOU IF…
🚫 You’re looking for in-depth trauma processing in a single session.
(If past experiences have shaped your struggles, this session can absolutely help you make sense of them and how they show up in your life today - but we won’t be doing deep trauma processing in this session.)🚫 You’re in crisis and need immediate support.
(This session is not designed for urgent mental health needs or crisis intervention.)🚫 You’re looking for an instant ‘fix’ without taking further steps.
(This session will give you deep clarity and a clear roadmap, but lasting change happens when you put what you discover into practice.) -
✔ A clear understanding of what’s driving your struggles (it’s not just a mindset issue—there’s a reason you feel stuck).
✔ A personalised therapist-led formulation & personalised roadmap connecting the dots and outlining the underlying patterns, beliefs, and behaviours keeping you in the cycle.
✔ Actionable steps to start breaking free from people-pleasing, masking and self-doubt. -
What You Can Expect From UNLOCK Clarity:
✅ Pre-Session Questionnaire: Before your session, you’ll receive a comprehensive questionnaire. This tool is designed to help you reflect on your experiences and prepare to get the most out of our time together.
✅ 90-Minute Private 1:1 Session: This structured deep-dive session will allow us to map out your emotional and behavioural patterns and identify critical shifts needed for change. Together, we’ll explore your unique challenges in a supportive and understanding environment.
✅ Personalised Formulation & Plan: At the end of your session, you’ll receive a personalised formulation of your struggles. This plan will clarify what has been keeping you stuck and provide you with a clear path forward, tailored to your specific needs and goals.
✅ 30-Minute Private 1-1 Follow-Up Session: A 30-minute follow-up will be scheduled within 4 weeks to review your progress and address any new or ongoing concerns. This is a great opportunity to refine your plan and ensure you have the support you need to continue making positive changes.
✅ Option to Upgrade: ‘UNLOCK Clarity’ is a standalone therapeutic experience designed to provide immediate insights and strategies. If you wish to delve deeper, you have the option to seamlessly transition and apply your payment from ‘UNLOCK Clarity’ towards the ‘UNLOCK Change’ package. This ensures continuity in your therapeutic journey and further personal growth without repeating initial steps.
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UNLOCK Clarity: a 90-minute deep dive 1-1 session, personalised roadmap and plan + a 30 minute follow-up session.
£130 × 2 Monthly Payments
or
£245 x One Time Payment
UNLOCK CHANGE
3 MONTHS OF PERSONALISED STRUCTURED SESSIONS
You know something isn’t working anymore. Maybe you’re constantly second-guessing yourself, replaying conversations in your head, saying yes when you want to say no, or feeling conflicted or anxious every time you try to speak up or put your own needs first.
Maybe you’ve read the books, listened to the podcasts, and promised yourself things will change… but nothing seems to change.. and now you feel stuck.
Sound familiar?
UNLOCK CHANGE is a therapeutic coaching programme of structured sessions designed to help you take the steps you need to move forward with clarity and confidence. This work goes deeper than surface-level advice whilst remaining focused on moving forward.
You’ll uncover what’s really keeping you stuck, discover how to implement proven techniques to break the cycle and receive support each step of the way - so you can start creating sustainable change.
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✅ This is for you if:
You recognise you’re stuck and you know something needs to change but you can’t seem to make sustainable changes.
You want to move forward
You’re ready to take manageable steps outside of sessions to create lasting change
You want structured, expert support and accountability from someone who truly gets it
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This isn’t just about increasing your self-awareness even more.
It’s about moving from insight to real change—starting to unlearning the old patterns and ways of thinking, developing helpful behaviours, and doing this in a way that works with your nervous system not against it, for sustainable routine and changes that move you towards your goals.
Through a structured, approach, you’ll gain:
✔ A clear, personalised understanding of what’s keeping you stuck—and how to shift it
✔ Tools to regulate your nervous system and so you can reduce feelings of stress, anxiety, guilt and overthinking.
✔ Strategies tailored to your difficulties
✔ More confidence in your voice, your needs, and how to move forward
✔ A stronger connection to your authentic self—and permission to show up as youBy the end of these 3 months, you’ll have a grounded, practical plan—and, most importantly, you’ll have started putting what you know into action, so real change can finally begin to take root.
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🔹 6 x Private 1:1 Therapy Sessions Over 3 Months
🔹 Pre-Session Goal-Setting Module
Before we begin, you’ll complete a brief video + goal-setting exercise to help you get clear on what you want from our work together.
🔹 A 90-Minute Mapping & Roadmap Session
A comprehensive and personalised deep-dive session so you can unlock clarity & finally connect the dots between your past experiences and current difficulties, what’s keeping you stuck and how to start moving forward.
🔹 A personalised PDF formulation
Your blueprint for understanding exactly what’s keeping you stuck and how to shift it.
🔹 A Proven 6-Step Structure to UNLOCK Change
✅ Understand Your Patterns
Get to the root of why you feel stuck—uncovering where your current coping strategies, emotional responses, and beliefs come from.✅ Notice, challenge and start to change automatic habits
Learn how to identify unhelpful thinking and behavioural patterns - reframe the meaning you attach to how you feel in certain situations, and begin to shift unhelpful automatic patterns with practical, evidence-based techniques.✅ Let Go of Internal Rules
Understand, address and let go of the root of guilt, anxiety and fear when it comes to saying ‘no’ to others and ‘yes’ to yourself.✅ Own Your Wants & Needs & Voice
Reconnect with what you need to feel fulfilled and happy. Discover how to move towards what you want and need - without the guilt.✅ Cultivate Self-Belief, Self-trust and Confidence
Start building the inner safety and confidence to speak up, make decisions, and move through life with less fear and more clarity.✅ Keep Moving Forward with authenticity using your tool box of strategies
A realistic plan to maintain your progress, deepen the changes you've made, and avoid slipping back into old patterns when life gets hard.🔹 Supplementary resources
Digestible supplementary resources to support you to implement what we cover in sessions through various formats such as; videos, audio recordings or written handouts
🔹 Support Between Sessions
As part of your journey, you'll have access to email support (or voicenote if you prefer!) for those times when challenges unexpectedly pop up between our sessions. This feature allows you to reach out for brief check-ins and targeted advice, ensuring you feel supported every step of the way. Please note, this is intended for occasional use to enhance your experience and progress, rather than for daily inquiries, allowing us to maintain a focused and effective therapeutic process
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£265 x 3 Monthly Payments
Or
£779 × One Time Payment
1-1 Mentoring & Coaching Designed For Women Business Owners
Is Mentoring For You?
You support others through their challenges, maybe you’re the ‘responsible one’ of your friendship group, the one who’s seen as having it all together… Yet deep down, you wrestle with indecision, overthinking and feeling overwhelmed with all the things you want to do in your business.
You might love encouraging others to own what they want, yet the idea of putting yourself out there makes you uncomfortable.
Maybe imposter syndrome quietly tugs at your confidence making you doubt yourself - even though you ‘know’ that you know what you’re talking about.
You’re passionate and driven and want more for your business but showing up, marketing, taking steps out of your comfort zone, being on video or online - it all feels pretty cringe.
Perhaps you’re struggling with people not finding your services and so you keep tweaking your messaging, changing your website, signing up for yet another marketing course… yet there’s something holding you back from making yourself visible enough to be found
If you can relate to one or all of these, please know you’re not alone. So many of the therapists and other women business owners I work with experience this - and I get it, because I’ve been there to!
It doesn’t mean you’re not good enough at what you do - it simply means you’re human.
These sessions offer a space to reflect, explore your individual difficulties, receive professional expertise and guidance, gain clarity and discover evidence-based tools so you can move forward with authentic confidence.
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✔️ You want a safe space to reflect and gain support with difficulties you’re experiencing in your business. Whether it be: overthinking, ideas overwhelm, fear of being judged, imposter syndrome, cringe on camera, difficulties with client work, visibility fears, boundary-setting challenges, limiting beliefs or mindset.Feel stuck when it comes to marketing yourself authentically — or feel too anxious to promote your service.
✔️ You want tools and techniques to work towards real lasting change and not just surface-level advice or ‘mindset hacks’
✔️ You’re ready to explore your patterns, triggers, and what’s keeping you stuck and practice proven techniques to instigate change with confidence.
✔️ You’d value a relatable, down-to-earth mentor to help you gain clarity and direction -
An empowering space that’s both explorative AND productive: Explore obstacles, ideas, get perspective and identify what’s really holding you back and discover what you need to do to move forward.
Advice, guidance, input and support drawn from my professional expertise, psychological insight and lived experience
Clarity, confidence and calm, in your values, voice, presence, and authenticity
Actionable personalised steps towards your goals
Evidence-based tools and techniques to navigate what’s holding you back
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✔️ A pre-session questionnaire to help tailor the session to your needs
✔️ Expert guidance rooted in over 15 years of professional experience and 25+ years of psychological knowledge
✔️ A warm, genuine, down-to-earth approach — no pressure, no performance
✔️ A personalised 1:1 session (mentoring, business reflection, led by your needs)
✔️ Voice note support (included with block bookings)
✔️ Practical tools and strategies you can start using right away -
Flexible pay-as-you-go sessions £120
or
Block of 4 sessions: £449
From Cringe to Confidence: Your Video Visibility Toolkit
A FREE guide for female business owners who want to stop freezing, overthinking, and spiralling into self-doubt every time they try to show up on camera.
Does this sound like you?
You want to grow your business… but being seen on video feels cringe - you hate the sound of your voice and feel conscious about how you’ll come across.
You freeze as soon as you hit record, second-guess every word, and end up deleting more than you post.
You keep tweaking your messaging or waiting for “the right time” — but deep down, it’s fear holding you back.
You long to connect with your audience in a real, grounded way — without the dread, the shame, or the emotional hangover.
If you’re nodding along, this isn’t just a visibility or marketing problem.
It’s a nervous system issue. A self-worth wound. A fear of being seen.
Please know you’re not alone and this is exactly why I’ve developed this FREE guide for you.
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✅ A deeper understanding of why visibility really feels so hard
✅ The UNLOCK Method™ – my 6-step evidence-based approach to gently unlearn visibility fear and build self-trust and confidence.
✅ Guided reflection prompts to help you understand where your ‘cringe’ is really coming from
✅ Your Video Confidence Checklist to make showing up easier, safer, and more doable
✅ Mindset shifts, nervous system tools, and beginner-friendly strategies
✅ Gentle video ideas and practical visibility tips (like what to film when your face isn’t ready!)
✅ Affirmations, visibility “vows,” and compassionate reminders to anchor into when your confidence wobbles -
By the end of this guide, you’ll:
Understand what’s really holding you back from showing up online
Feel less alone, less broken, and more empowered to take up space
Have simple, practical tools to help you go from “I could never” to “I’m doing it scared — and proud of it”
Learn how to build authentic confidence — without faking it, pushing through, or becoming someone you’re not
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if you’ve read the ‘About ME’ Section of my website you’ll understand how a few years ago, I couldn’t imagine showing my face online either. People had said to me I should set up a YouTube channel and I dismissed it without a second thought - that was just something other people did! And when I did have the idea of filming videos on my Facebook page (this was before I entered the world of insta a learnt what a reel was..) it brought up shame, anxiety, and full-body cringe. Understanding the root of my cringe and discovering the steps to overcoming it has been an absolute game changer for me and opened up so many opportunities.
Now I support other women to gently move through those same fears — not with hype or hustle, but with compassion, curiosity, and psychology-backed neuroscience based tools.
Because when you feel safe to be seen, everything changes.
Ready to feel more confident showing up on camera?
Drop your email below and get your FREE copy
UNLOCK Confidence
A group programme for female business owners who care deeply, think deeply, and want to feel safe being seen — without the pressure to perform or become someone you’re not.
We go beyond the mindset hacks and tackle the real root of visibility fear — with tools that support your nervous system, not bypass it.
If your heart is in your business but the thought of showing up online makes you freeze, spiral, or shrink… you’re not alone.
UNLOCK Confidence helps you explore the real reasons visibility feels so uncomfortable — and gives you the tools, support, and self-trust to start showing up in a way that feels authentic to you.
Through live trainings, reflective exercises, and therapist-developed techniques, we go beyond mindset hacks and work with the real root of your visibility fears — using tools that support your nervous system, not bypass it.
If you’re ready to stop hiding, start showing up, and feel more confident sharing your work then stay tuned…
More info coming soon!
FAQ’s
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Wherever you prefer - as long as you are in a comfortable and confidential place with strong internet connection and access to Zoom your setting is up to you! This is the beauty of remote therapy.
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When you invest in therapy or mentoring with me, you’re not just paying for my time—you’re investing in accredited, trauma-informed expertise backed by over 15 years of experience in mental health and 25 years of studying psychology, neuroscience, and attachment.
If you're looking for a flexible option, I offer pay-per-session therapy and mentoring. These are typically priced at £120 however if you are struggling to commit I offer a sliding scale of £95-120. Alternatively you may wish to explore the various packages available to find the right fit for your needs.
You may be able to fund your therapy through insurance such as BUPA, AXA AVIVA or WPA or other third party organisations - please mention this when you make contact.
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The Unlock Change package is not suitable for individuals who are looking for therapy to help them address past experiences that are holding them back or looking for a more explorative approach -Therapy Sessions would be more suitable for those needs. Unlock Change is not suitable for people who are in immediate crisis, need trauma processing work, or are looking for a quick fix without engaging in implementing proven techniques. It's designed for those ready to commit to moving forward by following a structured coaching therapeutic program with active participation and reflection between sessions. If you're dealing with acute mental health issues or need immediate assistance, other services may be more appropriate to meet your needs at this time.
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I’m registered with WPA, Aviva, AXA and BUPA and others, however my availability to accept insurance work is often limite. Please mention your insurer when you make contact with me and I can confirm my availability for you.
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I’m often unable to offer free telephone consultations due to limited availability however please do reach out via the contact form with any questions and I will get back to you asap and within 2 working days.
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I have many years experience working with people experiencing a range of difficulties whether that be PTSD, Complex trauma, ADHD masking, panic attacks, social anxiety, worry, overthinking and overwhelm, low self-esteem, relationship difficulties and more.
Some of the people I work with don’t realise they are people-pleasers until we start exploring their patterns of behaviour and thought processes. Feel free to contact me to find out more about how I can help.
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My training, experience and qualifications means I often work with people who have been in therapy before and not felt the benefit.
A lot of the people I work with describe previous episodes of therapy where they ‘get it’ but don’t ‘feel it’ and therefore nothing has really changed. This is why my approach is different - it’s all about getting to the root of your difficulties and working from the inside out with the aim of transformation and lasting changes to occur.
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Appointments usually take place Monday - Thursday from 9:30am with my latest available appointment taking place at 4:30pm. There may be occasions when I can offer you a Friday appointment.
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Due to the nature of private practice, I’m unable to provide crisis support or respond to urgent requests. If you need emotional support as a matter of urgency please contact the Samaritans on 116 123 or text SHOUT on 85258. You can also seek support from your GP or local mental health service / crisis team. If you are concerned you may be at risk of hurting yourself and are worried you may not be able to keep yourself safe please call 999 or attend A&E.
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The beauty of online remote therapy means you can access our sessions from various geographical locations Unfortunately there are some limits due to my insurance and legalities for example, I’m unable to provide sessions to people based in the USA and Canada unless you are wanting to access coaching or mentoring. If you want to check we can work together please don’t hesitate to reach out via the contact form
CLIENT TESTIMONIALS
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CONTACT
If you have any questions or you’d like to get in touch about my services, please fill out the contact form below and I will get back to you as soon as I can!