THERPY, COACHING and MENTORING

If you’re tired of feeling like you’re too much and yet never enough, stuck in the same cycles of people-pleasing, self-doubt, overthinking or over-doing - despite being self-aware:

My approach helps you finally move forward with authentic confidence in life and /or in business

This isn’t about just talking things through - it’s about creating lasting change.

An approach that goes beyond standard talking therapy.

Discover what's really holding you back & how to create real, sustainable change

An approach that goes beyond standard talking therapy. Discover what's really holding you back & how to create real, sustainable change

MY APPROACH

The UNLOCK Method™

This isn’t just talking therapy

Whether you are looking for coaching, mentoring or therapy, my approach combines neuroscience, attachment theory, relational therapy and nervous system support with all of my training (including EMDR, Schema therapy & CBT),

Backed by 25 years studying psychology and 15 years of experience, I’ve developed a 6-phase method for real, lasting change in your life, work, and relationships.

  • Your sessions are always personalised. Each phase is tailored to the difficulties you’re wanting to work on and what you want to get out of therapy

    U – Understand unhelpful patterns
    N – Notice, challenge and change automatic habits
    L – Let go of internal rules that are holding you back
    O – Own your wants, needs and voice
    C – Cultivate self-belief, self-trust and confidence.
    K – Keep embodying your authentic self and create lasting change

Trauma-informed Therapy for People-Pleasing, Low Self-Esteem and more…

Trauma-informed therapy is focused on transformative change and personal growth (even if you haven’t experienced what you would call ‘trauma’).

Whether you’ve told yourself ‘things aren’t bad enough for therapy’, or you’re already self-aware or you’ve had therapy before that hasn’t ‘worked’ - therapy with me is different.

My level of training, knowledge and expertise means we go deeper (at your pace) to not only get to the real root of your difficulties - we do something about it too.

We’ll address the root cause of what you’re going through and integrate new, healthier patterns so you can build a future that’s aligned with your authentic self.

Sessions may include - but not limited to - a combination of trauma or attachment processing work, Counselling, Psychotherapy, Motivational Interviewing, Solutions-Focused Therapy, EMDR, Schema Therapy, Somatic & Nervous System work or deeper CBT.

Therapy is always tailored to you - whether you need to:

  • Process and release trauma or reframe past experiences that shaped your beliefs.

  • Explore ‘unhealthy’ or ‘toxic’ relationship patterns - and how to form healthier relationships

  • Identify and overcome unhelpful habits that stop you moving forward or feeling confident.

  • Discover how to stop people-pleasing, have difficult conversations, say how you feel, set boundaries and say ‘no’ without anxiety or guilt

  • Explore more about who you really are and what you want and need from life.

  • Strengthen your sense of self, self-trust, self-belief and unlock authentic confidence.

  • Let go of internalised rules about how you should and shouldn’t ‘be’, that are impacting your life, relationships or work.

This isn’t about just talking things through, surface level advice or ‘fake it til you make it’.

This is about real lasting change and transformation that you don’t just see in the way you think but in how you truly feel.

The Investment:
Flexible Pay-As-You-Go Sessions:

£95 - £120

Pay per Month options available

You may be able to pay for your sessions through health insurance such as WPA, AXA, Aviva, BUPA and others, subject to terms & conditions and availability.

UNLOCK CLARITY

FEELING STUCK BUT UNABLE TO COMMIT TO REGULAR SESSIONS?

This 90-minute deep-dive is ideal if you’re feeling stuck, overwhelmed, doubting yourself or unsure why the same patterns keep playing out. Maybe you:

  • Know what you ‘need’ to do but struggle to implement it

  • Always the one doing more - in your relationships, family or work

  • Overthink everything and question your decisions

  • Feeling resentful but unsure how to speak up

  • Worry about upsetting people or being seen as 'too much'

In this session we will explore the ‘why’ and map out a clear path forward.

Includes a follow-up session within 4 weeks to support your next steps - whether that’s therapy, mentoring, or applying what we uncovered together.

  • ✔ You feel stuck but aren’t ready or able to commit to therapy or regular sessions
    ✔ You need clarity before taking action - you know something’s off but don’t fully understand why you struggle or can’t pinpoint what exactly you need to do about it.
    ✔ You’d like to try a session with me before committing to more sessions.

    THIS ISN’T FOR YOU IF…

    🚫 You’re looking for in-depth trauma processing in a single session.
    (If past experiences have shaped your struggles, this session can absolutely help you make sense of them and how they show up in your life today - but we won’t be doing deep trauma processing in this session.)

    🚫 You’re in crisis and need immediate support.
    (This session is not designed for urgent mental health needs or crisis intervention.)

    🚫 You’re looking for an instant ‘fix’ without taking further steps.
    (This session will give you deep clarity and a clear roadmap, but lasting change happens when you put what you discover into practice.)

  • ✔ A clear understanding of what’s driving your struggles (it’s not just a mindset issue—there’s a reason you feel stuck).


    ✔ A personalised therapist-led formulation & personalised roadmap connecting the dots and outlining the underlying patterns, beliefs, and behaviours keeping you in the cycle.


    ✔ Actionable steps to start breaking free from people-pleasing, masking and self-doubt.

  • What You Can Expect From UNLOCK Clarity:

    ✅ Pre-Session Questionnaire: Before your session, you’ll receive a comprehensive questionnaire. This tool is designed to help you reflect on your experiences and prepare to get the most out of our time together.

    ✅ 90-Minute Private 1:1 Session: This structured deep-dive session will allow us to map out your emotional and behavioural patterns and identify critical shifts needed for change. Together, we’ll explore your unique challenges in a supportive and understanding environment.

    ✅ Personalised Formulation & Plan: At the end of your session, you’ll receive a personalised formulation of your struggles. This plan will clarify what has been keeping you stuck and provide you with a clear path forward, tailored to your specific needs and goals.

    ✅ 30-Minute Private 1-1 Follow-Up Session: A 30-minute follow-up will be scheduled within 4 weeks to review your progress and address any new or ongoing concerns. This is a great opportunity to refine your plan and ensure you have the support you need to continue making positive changes.

    ✅ Option to Upgrade: ‘UNLOCK Clarity’ is a standalone therapeutic experience designed to provide immediate insights and strategies. If you wish to delve deeper, you have the option to seamlessly transition and apply your payment from ‘UNLOCK Clarity’ towards the ‘UNLOCK Change’ package. This ensures continuity in your therapeutic journey and further personal growth without repeating initial steps.

  • UNLOCK Clarity: a 90-minute deep dive 1-1 session, personalised roadmap and plan + a 30 minute follow-up session.

    • £130 × 2 Monthly Payments

      or

    • £245 x One Time Payment

1-1 Visibility Confidence Coaching & Mentoring For Women Business Owners

Is Mentoring For You?

I know what it’s like to be hiding in plain sight.

For years, I was the one with the qualifications, the passion, the business ideas - but when it came to actually being seen, I froze.
I’d overthink what to post, rehearse what to say in my head, compare myself to everyone else, and end up doing nothing.

Not because I didn’t care.
But because visibility felt exposing.

If you’ve ever been called “too much,” worried what people will think, or found yourself endlessly tweaking your website or bio instead of sharing it - I get it!

You might find yourself researching what you can about marketing, maybe investing in courses and learning the strategies and yet, something stops you fully implementing them.

That doesn’t mean you’re not good enough.
It means your nervous system hasn’t been feeling safe enough - to be fully seen.

And it’s been doing it’s best to protect you from how it feels to put yourself out there.

The good news? Once you understand what’s really holding you back, you can build visibility in a way that feels safe, sustainable, and actually like you, with authentic confidence

  • This isn’t a marketing course or a surface level ‘fake it til you make it’ approach.

    It’s a 3-month supportive , structured and forward focused mentoring package including 6× 1-1 sessions and out of session support.

    Throughout the 3 months we’ll follow The UNLOCK Method and work together to:
    ✨ Untangle what’s really keeping you stuck (it’s not just “lack of confidence”).
    ✨ Create visibility that feels authentic, not performative.
    ✨ Learn tools to handle visibility wobbles when they come.
    ✨ Build confidence sustainably, at a pace that works for you.

    I’ll be alongside you the whole way; guiding, grounding, and helping you put yourself out there without the cringe.

  • Throughout our time together we’ll work through my proven 6 step UNLOCK Method to:

    Understand: what’s really keeping you stuck

    We map out your visibility story — the fears, rules, and old messages that still whisper in the background. This is where you’ll have your first “ohhh, that’s why” moment.

    Notice & Change Unhelpful Patterns: spotting your patterns in real time

    We look at the thoughts, feelings, body responses and behaviours that play out whenever you go to be visible. Once you can notice them, you can start changing them. We’ll design your personalised Visibility Ladder and create grounding rituals so your body feels safe to show up.

    Let Go: rewriting the rules that keep you small

    Together we take the unhelpful rules (like “I must get it perfect or I’ll look unprofessional”) and turn them into new guidelines you can actually live by - with specific examples of how to implement the changes.

    Own Your Voice: your values, your expertise, your why

    We’ll cover intentional visibility in more depth - you’ll use my Visibility Compass to help you decide what feels safe, aligned and appropriate to share. You’ll reconnect with your deeper why, your values, and the clients you most want to reach.

    Cultivate Self-Trust and Confidence:

    Confidence doesn’t come first — it grows through practice. You’ll get practical strategies and personalised tasks to help you move forward at a pace that feels right for you.

    Session 6 — Keep Going: your visibility toolkit for life

    You’ll leave with your own personalised toolkit - your Wobble Plan, Evidence Folder, affirmations and rituals. So even when fear creeps back, you’ll know how to keep moving forward.

  • ✨ Expert guidance rooted in 15+ years of professional experience and 25+ years of psychological knowledge — delivered with a warm, down-to-earth approach

    ✨ 6 x 60-minute mentoring sessions (online) over 3 months

    ✨ Pre-programme visibility self-audit + questionnaire

    ✨ Personalised resources: your Visibility Ladder, Compass, Evidence Folder & Wobble Plan (and more)

    ✨ Support between sessions via voice notes (or email if preferred) for quick check-ins, questions, or wobble moments

    ✨ Access to bonus resources, including audio and video recordings

  • ✨ Understand the real reasons visibility feels so hard (and know how to work with them, not against them).
    ✨ Have practical tools to calm visibility wobbles and stop overthinking every step.
    ✨ Feel clearer about your voice, your values, and the message you want to share.
    ✨ Have your own personalised Visibility Ladder to keep growing confidence safely and sustainably.
    ✨ Build a bank of evidence and wins to quiet imposter feelings when they creep back in.
    ✨ Be showing up — in your way, at your pace — without the cringe, the constant second-guessing, or the pressure to be perfect.

    So you can move from hiding in plain sight… to being confidently visible in your business.

  • £1,200 (or 3 x £400 monthly payments)

    I know this is a big step. When you choose to work with me, you’re not just getting a framework - you’re getting me alongside you, reminding you that you don’t have to do this alone.

    This isn’t about pushing through or performing.
    It’s about building visibility confidence in a way that feels doable, safe, and genuinely like you.

From Cringe to Confidence: Your Video Visibility Toolkit

A FREE guide for female business owners who want to stop freezing, overthinking, and spiralling into self-doubt every time they try to show up on camera.

Does this sound like you?

  • You want to grow your business… but being seen on video feels cringe - you hate the sound of your voice and feel conscious about how you’ll come across.

  • You freeze as soon as you hit record, second-guess every word, and end up deleting more than you post.

  • You keep tweaking your messaging or waiting for “the right time” — but deep down, it’s fear holding you back.

  • You long to connect with your audience in a real, grounded way — without the dread, the shame, or the emotional hangover.

If you’re nodding along, this isn’t just a visibility or marketing problem.
It’s a nervous system issue. A self-worth wound. A fear of being seen.

Please know you’re not alone and this is exactly why I’ve developed this FREE guide for you.

  • ✅ A deeper understanding of why visibility really feels so hard
    ✅ The UNLOCK Method™ – my 6-step evidence-based approach to gently unlearn visibility fear and build self-trust and confidence.
    ✅ Guided reflection prompts to help you understand where your ‘cringe’ is really coming from
    ✅ Your Video Confidence Checklist to make showing up easier, safer, and more doable
    ✅ Mindset shifts, nervous system tools, and beginner-friendly strategies
    ✅ Gentle video ideas and practical visibility tips (like what to film when your face isn’t ready!)
    ✅ Affirmations, visibility “vows,” and compassionate reminders to anchor into when your confidence wobbles

  • By the end of this guide, you’ll:

    • Understand what’s really holding you back from showing up online

    • Feel less alone, less broken, and more empowered to take up space

    • Have simple, practical tools to help you go from “I could never” to “I’m doing it scared — and proud of it”

    • Learn how to build authentic confidence — without faking it, pushing through, or becoming someone you’re not

  • if you’ve read the ‘About ME’ Section of my website you’ll understand how a few years ago, I couldn’t imagine showing my face online either. People had said to me I should set up a YouTube channel and I dismissed it without a second thought - that was just something other people did! And when I did have the idea of filming videos on my Facebook page (this was before I entered the world of insta a learnt what a reel was..) it brought up shame, anxiety, and full-body cringe. Understanding the root of my cringe and discovering the steps to overcoming it has been an absolute game changer for me and opened up so many opportunities.
    Now I support other women to gently move through those same fears — not with hype or hustle, but with compassion, curiosity, and psychology-backed neuroscience based tools.
    Because when you feel safe to be seen, everything changes.

Ready to feel more confident showing up on camera?

Drop your email below and get your FREE copy

FAQ’s

  • Wherever you prefer - as long as you are in a comfortable and confidential place with strong internet connection and access to Zoom your setting is up to you! This is the beauty of remote therapy.

  • When you invest in therapy or mentoring with me, you’re not just paying for my time—you’re investing in accredited, trauma-informed expertise backed by over 15 years of experience in mental health and 25 years of studying psychology, neuroscience, and attachment.

    If you're looking for a flexible option, I offer pay-per-session therapy typically priced at £120 however if you are struggling to commit I offer a sliding scale of £95-120. Alternatively you may wish to explore the UNLOCK Clarity or Visibility Mentoring package.

    You may be able to fund your therapy through insurance such as BUPA, AXA AVIVA or WPA or other third party organisations - please mention this when you make contact.

  • The UNLOCK Clarity session is not suitable for individuals who are looking for therapy to help them specifically address past experiences that are holding them back or looking for a deeper approach - Therapy Sessions would be more suitable for those needs.

    Unlock Clarity is not suitable for people who are in immediate crisis, need trauma processing work. It's designed for those wanting to gain deeper insight into what’s keeping them stuck and how to start moving forward.

  • I’m registered with WPA, Aviva, AXA and BUPA and others, however my availability to accept insurance work is often limited. Please mention your insurer when you make contact with me and I can confirm my availability for you.

  • I’m usually unable to offer free telephone consultations due to limited availability however please do reach out via the contact form with any questions and I will get back to you asap and within 2 working days.

  • I have many years experience working with people experiencing a range of difficulties whether that be PTSD, Complex trauma, ADHD masking, panic attacks, social anxiety, worry, overthinking and overwhelm, low self-esteem, relationship difficulties and more. 

    Some of the people I work with don’t realise they are people-pleasers until we start exploring their patterns of behaviour and thought processes. Feel free to contact me to find out more about how I can help.

  • My training, experience and qualifications means I often work with people who have been in therapy before and not felt the benefit. 

    A lot of the people I work with describe previous episodes of therapy where they ‘get it’ but don’t ‘feel it’ and therefore nothing has really changed. This is why my approach is different - it’s all about getting to the root of your difficulties and working from the inside out with the aim of transformation and lasting changes to occur. 

  • Appointments usually take place Monday - Thursday from 9:30am with my latest available appointment taking place at 4:30pm. There may be occasions when I can offer you a Friday appointment.

  • Due to the nature of private practice, I’m unable to provide crisis support or respond to urgent requests. If you need emotional support as a matter of urgency please contact the Samaritans on 116 123 or text SHOUT on 85258.  You can also seek support from your GP or local mental health service / crisis team.   If you are concerned you may be at risk of hurting yourself and are worried you may not be able to keep yourself safe please call 999 or attend A&E.

  • The beauty of online remote therapy means you can access our sessions from various geographical locations Unfortunately there are some limits due to my insurance and legalities for example, I’m unable to provide sessions to people based in the USA and Canada unless you are wanting to access coaching or mentoring.  If you want to check we can work together please don’t hesitate to reach out via the contact form

CLIENT TESTIMONIALS

Testimonials
“…it’s not just talking about what’s wrong, you’ve helped me do something about it too!”

“You’ve really helped me make sense of why I struggled to stick to things I wanted to do AND from the sessions I no longer beat myself up for being like that and I’ve been able to approach things differently so I do stick to them!!….loved the structure of the sessions … it’s not just talking about what’s wrong you’ve helped me do something about it too! I actually feel like things have already changed for me!” (1-1 Therapy Client, 6 Sessions)

“Everything makes sense”

“ .. I know what I need to do when it comes to self-care, I just couldn’t get why I was still finding it hard to actually set boundaries and switch off! …everything now makes so much sense to me! This session has helped me understand myself at such a deeper level AND the plan you’ve given me and guidance on how to actually set the boundaries has been super useful. Thank you so much!” (1-1 Therapy Client, 1 x deep dive session)

“Happier, optimistic & more confident!”

“Charlotte helped me to see myself and the world around me in a different way. With the therapy slowly I became happier optimistic and more confident! Every meeting was just perfect for me.” (1-1 Therapy Client, 10 sessions)

“A weight lifted”

“….Charlotte’s enthusiasm has helped manage my own self-esteem and allowed me to have a more positive thought process in moving forward. If there was more Charlotte’s in the world than life would certainly be a better place for others as she has helped me massively over the last few months, I can’t thank you enough…..”(1-1 Therapy Client, 12 sessions)

“…transformative…my experience has been so positive”

“I cannot thank you enough for all your help.

You have given me the tools to transform the way I process things and the way I communicate to myself and to others. It's also allowed me to do more for myself and assert myself when people have hurt me”. (1-1 Therapy Client, 40 sessions)

“I feel so much lighter”

”…. more confident in how I approach tricky conversations and confront people about things I’m not happy with…I am actually able to say no to things I don’t want to do! And nothing bad happens! I feel so much lighter…..” ( 1-1 Therapy Client, 13 sessions)

“Giving me my life back”

“You have been amazing! I don’t know how you do what you do but you just get it! I can’t thank you enough for giving me my life back!” (1-1 Therapy Client, 10 Sessions)

“recommend.. wholeheartedly”

“…had some therapy elsewhere which wasn’t very helpful, I was a bit doubtful at first but your approach, warmth, professionalism, and results have completely changed my mind…. I recommended your practice wholeheartedly….” (1-1 Therapy Client, 30 sessions)

★★★★★

CONTACT

If you have any questions or you’d like to get in touch about my services, please fill out the contact form below and I will get back to you as soon as I can!