WORK with ME
This isn’t just about talking things through — it’s about creating long-term change. If you’re tired of feeling like you’re too much and not enough, fed up with burnout, anxiety, and constantly worrying what others think —
my approach helps you break-free from the pressure to please, so you can finally show up as the person you were always meant to be: confidently authentic
FROM ANXIOUS PEOPLE-PLEASER TO TRUE SELF ACCEPTANCE & AUTHENTIC CONFIDENCE
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FROM ANXIOUS PEOPLE-PLEASER TO TRUE SELF ACCEPTANCE & AUTHENTIC CONFIDENCE •
I help women who…
Struggle to say "no" without guilt or anxiety
Feel burned out from work, relationships, or social obligations
Have a history of masking their true self
Feel responsible for how other people feel
Constantly over-apologise and struggle with over-thinking and over-explaining
Fear confrontation, rejection, and the discomfort of difficult conversations
Feel like an imposter despite being accomplished
Are unsure about who they really are beyond the mask they’ve worn for years
This is exactly why I created a proven 6 step method so you can start saying ‘yes’ to the real you without guilt and anxiety.
Integrating evidence-based interventions drawn from EMDR, Schema Therapy and CBT and other modalities, I combine over 20 years studying psychology and 15 years of experience, neuroscience, attachment theory, and nervous system regulation to create long-term change
MY APPROACH
The UNLOCK Method™
The 6 Phases of The UNLOCK Method™
U – Understand unhelpful patterns
N – Notice and rewire the limiting beliefs that keep you stuck
L – Let go of automatic habits and emotional exhaustion
O – Own your wants and needs—without guilt or anxiety
C – Cultivate self-trust and stop second-guessing every decision
K – Keep embodying your authentic self and create lasting change
For THERAPY
FOR THERAPY
UNLOCK CLARITY
Not ready to commit to therapy? Start with an UNLOCK Clarity session. If you feel stuck in people-pleasing, and struggling to set boundaries but don’t know why or how to change it, this session is for you. Perhaps you’re sick of being the one always doing more in your relationships or at work or you find yourself overthinking and doubting your decisions.
In this 90-minute deep-dive session, we’ll map out exactly why you continue to struggle, what’s keeping you stuck, and how to break the cycle. We’ll also have a follow-up session within 4 weeks.
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✔ You feel stuck but aren’t ready to commit to a full 3-month package.
✔ You need clarity before taking action - you know something’s off but don’t fully understand why you struggle or can’t pinpoint what exactly you need to do about it.
✔ You’d like to try a session with me before committing to more sessions.THIS ISN’T FOR YOU IF…
🚫 You’re looking for in-depth trauma processing in a single session.
(If past experiences have shaped your struggles, this session can absolutely help you make sense of them and how they show up in your life today - but we won’t be doing deep trauma processing in this session.)🚫 You’re in crisis and need immediate support.
(This session is not designed for urgent mental health needs or crisis intervention.)🚫 You’re looking for an instant ‘fix’ without taking further steps.
(This session will give you deep clarity and a clear roadmap, but lasting change happens when you put what you discover into practice.) -
✔ A clear understanding of what’s driving your struggles (it’s not just a mindset issue—there’s a reason you feel stuck).
✔ A personalised therapist-led formulation & personalised roadmap connecting the dots and outlining the underlying patterns, beliefs, and behaviours keeping you in the cycle.
✔ Actionable steps to start breaking free from people-pleasing, masking and self-doubt. -
What You Can Expect From UNLOCK Clarity:
✅ Pre-Session Questionnaire: Before your session, you’ll receive a comprehensive questionnaire. This tool is designed to help you reflect on your experiences and prepare to get the most out of our time together.
✅ 90-Minute Private 1:1 Session: This structured deep-dive session will allow us to map out your emotional and behavioural patterns and identify critical shifts needed for change. Together, we’ll explore your unique challenges in a supportive and understanding environment.
✅ Personalised Formulation & Plan: At the end of your session, you’ll receive a personalised formulation of your struggles. This plan will clarify what has been keeping you stuck and provide you with a clear path forward, tailored to your specific needs and goals.
✅ 30-Minute Private 1-1 Follow-Up Session: A 30-minute follow-up will be scheduled within 4 weeks to review your progress and address any new or ongoing concerns. This is a great opportunity to refine your plan and ensure you have the support you need to continue making positive changes.
✅ Option to Upgrade: ‘UNLOCK Clarity’ is a standalone therapeutic experience designed to provide immediate insights and strategies. If you wish to delve deeper, you have the option to seamlessly transition and apply your payment from ‘UNLOCK Clarity’ towards the ‘UNLOCK Change’ package. This ensures continuity in your therapeutic journey and further personal growth without repeating initial steps.
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UNLOCK Clarity: a 90-minute deep dive 1-1 session, personalised roadmap and plan + a 30 minute follow-up session.
£130 × 2 Monthly Payments
or
£245 x One Time Payment
FOR CLIENTS
UNLOCK CHANGE
3 MONTH 1:1 THERAPY PROGRAM
Break free from people-pleasing and start saying yes to YOU—without guilt, anxiety, or overthinking.
You know you need to stop people-pleasing, but… it feels impossible. You’ve read the books and listened to the podcasts. You’ve promised yourself this time will be different. You tell yourself you’ll say no next time, but when the moment comes, you freeze and say yes before you’ve had time to think, you feel a wave of anxiety, over-explain yourself or you spend hours replaying conversations in your head.
Sound familiar? UNLOCK CHANGE is for you!
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✅ This is for you if:
You struggle with people-pleasing habits, masking, over-explaining, or guilt when setting boundaries.
You’ve read the self-help books but still can’t break the pattern.
You’re ready to take manageable action steps outside of our sessions to create real change.
You’re ready to commit to real change and want structured support & accountability.
🚫 This is NOT for you if:
You’re in active crisis (this program focuses on patterns & behaviour change, not crisis intervention).
You’re looking for a quick fix rather than investing in a structured evidence-based transformative method.
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This isn’t just about ‘saying no’ more often.
It’s about rewiring the patterns that make saying no feel impossible in the first place.Through an integrative evidence-based approach you’ll gain:
✔ A clear personalised roadmap of why you people-please—and how to break free from it.
✔ Tools to retrain your brain & nervous system, so standing your ground doesn’t feel like a threat.
✔ Strategies to stop over-apologising, shrinking yourself, and avoiding conflict out of fear.
✔ The confidence to set boundaries and prioritise your needs—without feeling selfish.By the end of these 3 months, you’ll have a clear, actionable plan to step into your authentic self with clarity and confidence.
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🔹 6 x Private 1:1 Therapy Sessions Over 3 Months
🔹 Pre-Session Goal-Setting Module
Before we begin, you’ll complete a brief video + goal-setting exercise to help you get clear on what you want from our work together.
🔹 A 90-Minute Mapping & Roadmap Session
A comprehensive and personalised deep-dive session so you can unlock clarity & finally connect the dots between your past experiences, limiting beliefs, and why people-pleasing feels so hard to stop.
🔹 A personalised PDF formulation
Your blueprint for understanding exactly what’s keeping you stuck and how to shift it.
🔹 A Proven 6-Step Method to UNLOCK Change and Break Free from People-Pleasing.
Each session focuses on a key step in the transformation process:
✅ Understand your patterns – Why you people-please, where it comes from & how to recognise it in real-time.
✅ Notice & Rewire Your Mindset – Challenging negative thoughts & limiting beliefs keeping you stuck.
✅ Let Go of Automatic Habits – Identifying & shifting the knee-jerk behaviours that reinforce people-pleasing.
✅ Own Your Wants & Needs – Learning how to prioritise yourself without guilt (mindfulness, boundary scripts, self-compassion).
✅ Cultivate Self-Trust – So that speaking up feels safer, not like a risk.
✅ Keep Embodying Your Authentic Self – A plan to maintain progress & avoid slipping back into old habits.🔹 Bite-Sized Video Modules & PDFs
Short, digestible supplementary lessons to help you implement what we cover in sessions.
🔹 Support Between Sessions
As part of your journey, you'll have access to email support (or voicenote if you prefer!) for those times when challenges unexpectedly pop up between our sessions. This feature allows you to reach out for brief check-ins and targeted advice, ensuring you feel supported every step of the way. Please note, this is intended for occasional use to enhance your experience and progress, rather than for daily inquiries, allowing us to maintain a focused and effective therapeutic process
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£265 x 3 Monthly Payments
Or
£779 × One Time Payment
FOR CLIENTS
UNLOCK FREEDOM
Go deeper & create lasting change on your own terms.
Once you’ve completed UNLOCK Change, we can continue working together in a way that supports your next stage of transformation. This phase is tailored to you - whether you need to:
Process and release trauma or past experiences that shaped your beliefs.
Explore more about who you are and what makes you tick or feel triggered.
Strengthen your sense of self beyond people-pleasing.
Let go of perfectionism, over-functioning, and guilt.
Expand your comfort zone and step fully into your authenticity.
The Investment:
Flexible Pay-As-You-Go Sessions £120
Or
Block of 4 sessions: £449
For FEMALE BUSINESS OWNERS
1-1 Visibility Mentoring Designed For Female Business Owners
I get it — because I’ve been there.
You support others through their challenges — helping them find clarity, direction, or confidence — yet deep down, you wrestle with your own.
You encourage people to own what they want, yet the idea of putting yourself out there makes you uncomfortable.
You hold space for others to believe in themselves, while imposter syndrome quietly tugs at your confidence.
You know you’re good at what you do — but showing up online still feels awkward, vulnerable and cringe.
You’re passionate about your work, and you’re hoping the right people will just find you. But maybe the real question isn’t “How do I get them to see what I offer?”
It’s: “How can I make myself visible enough so they can find me?”
If you:
Feel stuck when it comes to marketing yourself authentically — or feel too anxious to promote your service
Struggle to set boundaries with clients, colleagues, or even yourself
Worry about showing up online for fear of being judged
Want to explore your own patterns and shift limiting beliefs so you can show up more fully in your work and life
Then please know:
You’re not alone — and it doesn’t mean you’re not good at what you do.
It simply means you’re human.
These sessions offer a space to reflect, work through mindset barriers, and build confidence —
so you can show up fully as both a business owner and a person.
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✔️ You want a safe space to reflect on your business, challenges, limiting beliefs, or mindset
✔️ You're open to exploring your patterns, triggers, and what’s keeping you stuck
✔️ You’re ready to navigate self-doubt, perfectionism, or fear of judgment with curiosity (not shame)
✔️ You’d value a relatable, down-to-earth mentor to help you gain clarity and direction -
🔹 Clarity and confidence in your voice, presence, and authenticity — no more cringe when you hit post!
🔹 Tools and techniques to navigate imposter syndrome, self-criticism, and other inner blocks
🔹 A grounded, empowering space to explore ideas, get perspective, and discover what’s holding you back — and what will help you move forward -
✔️ A pre-session questionnaire to help tailor the session to your needs
✔️ Expert guidance rooted in over 15 years of therapeutic and mindset experience
✔️ A warm, down-to-earth approach — no pressure, no performance
✔️ A personalised 1:1 session (mentoring, mindset support, or business reflection — led by your needs)
✔️ Insightful exploration of patterns, fears, and confidence struggles
✔️ Practical tools and strategies you can start using right away -
Flexible pay-as-you-go sessions £120
or
Block of 4 sessions: £449
From Cringe to Confidence: Your Video Visibility Toolkit
A FREE guide for female business owners who want to stop freezing, overthinking, and spiralling into self-doubt every time they try to show up on camera.
Does this sound like you?
You want to grow your business… but being seen on video feels cringe - you hate the sound of your voice and feel conscious about how you’ll come across.
You freeze as soon as you hit record, second-guess every word, and end up deleting more than you post.
You keep tweaking your messaging or waiting for “the right time” — but deep down, it’s fear holding you back.
You long to connect with your audience in a real, grounded way — without the dread, the shame, or the emotional hangover.
If you’re nodding along, this isn’t just a visibility or marketing problem.
It’s a nervous system issue. A self-worth wound. A fear of being seen.
Please know you’re not alone and this is exactly why I’ve developed this FREE guide for you.
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✅ A deeper understanding of why visibility really feels so hard
✅ The UNLOCK Method™ – my 6-step evidence-based approach to gently unlearn visibility fear and build self-trust and confidence.
✅ Guided reflection prompts to help you understand where your ‘cringe’ is really coming from
✅ Your Video Confidence Checklist to make showing up easier, safer, and more doable
✅ Mindset shifts, nervous system tools, and beginner-friendly strategies
✅ Gentle video ideas and practical visibility tips (like what to film when your face isn’t ready!)
✅ Affirmations, visibility “vows,” and compassionate reminders to anchor into when your confidence wobbles -
By the end of this guide, you’ll:
Understand what’s really holding you back from showing up online
Feel less alone, less broken, and more empowered to take up space
Have simple, practical tools to help you go from “I could never” to “I’m doing it scared — and proud of it”
Learn how to build authentic confidence — without faking it, pushing through, or becoming someone you’re not
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if you’ve read the ‘About ME’ Section of my website you’ll understand how a few years ago, I couldn’t imagine showing my face online either. People had said to me I should set up a YouTube channel and I dismissed it without a second thought - that was just something other people did! And when I did have the idea of filming videos on my Facebook page (this was before I entered the world of insta a learnt what a reel was..) it brought up shame, anxiety, and full-body cringe. Understanding the root of my cringe and discovering the steps to overcoming it has been an absolute game changer for me and opened up so many opportunities.
Now I support other women to gently move through those same fears — not with hype or hustle, but with compassion, curiosity, and psychology-backed neuroscience based tools.
Because when you feel safe to be seen, everything changes.
Ready to feel more confident showing up on camera?
Drop your email below and get your FREE copy
UNLOCK Confidence
A group programme for female business owners who care deeply, think deeply, and want to feel safe being seen — without the pressure to perform or become someone you’re not.
We go beyond the mindset hacks and tackle the real root of visibility fear — with tools that support your nervous system, not bypass it.
If your heart is in your business but the thought of showing up online makes you freeze, spiral, or shrink… you’re not alone.
UNLOCK Confidence helps you explore the real reasons visibility feels so uncomfortable — and gives you the tools, support, and self-trust to start showing up in a way that feels authentic to you.
Through live trainings, reflective exercises, and therapist-developed techniques, we go beyond mindset hacks and work with the real root of your visibility fears — using tools that support your nervous system, not bypass it.
If you’re ready to stop hiding, start showing up, and feel more confident sharing your work then stay tuned…
More info coming soon!
FAQs
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The UNLOCK Method is a structured six-step approach focusing on understanding your people-pleasing patterns, noticing and rewiring your mindset, letting go of unhelpful habits, owning your wants and needs, cultivating self-trust, to empower you to keep embodying your authentic self. Each step is designed to help you build the skills and confidence needed to set healthy boundaries and say yes to the real you.
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While Unlock Change provides a structured 3-month program focused on overcoming people-pleasing behaviors, Unlock Freedom offers a more flexible approach to therapy. It's designed for continued personal growth and deeper exploration of complex issues that may not be fully addressed in a structured program. Unlock Freedom adapts to your evolving needs, allowing for sessions to be booked as needed or through a block of sessions at a reduced rate.
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Absolutely! If after your Unlock Clarity session you feel ready to Unlock Change let me know within 7 days of your session and the fee you’ve paid will be applied to the 3 month package.
This option is designed to make it easy for you to continue your journey towards change without interruption.
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If you’re feeling unsure about what level of support is right for you, Unlock Clarity is the best place to start. This 90-minute deep-dive session will help us explore your patterns, struggles, and goals so you can gain a clear roadmap for change.
And if you decide to continue with the full Unlock Change package?
You can put the cost of Unlock Clarity toward your Unlock Change investment, making it a seamless next step.
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I have vast experience of working with people experiencing a range of difficulties whether that be PTSD, Complex trauma, panic attacks, social or health anxiety, worry, overthinking and overwhelm, low self-esteem, relationship difficulties and more. Some of the people I work with don’t realise they are people-pleasers until we start exploring their patterns of behaviour and thought processes. Feel free to contact me to find out more about how I can help.
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The 'Unlock Change' package offers a focused and structured approach tailored specifically to overcoming people-pleasing behaviors. Unlike traditional therapy, which often explores a wide range of issues on an open-ended basis, this three-month program is designed with clear goals and outcomes, providing a compact timeline for measurable progress. This isn’t just 6 sessions of standard generic therapy. Here’s what makes it uniquely effective:
A Targeted Step by Step Approach: Each session is carefully crafted to address your difficulties and work towards your goals, employing evidence-based techniques from Cognitive Behavioural Therapy (CBT), Schema Therapy, and EMDR and more.
Comprehensive Framework: The 'Unlock Method' underpins this program, blending educational content, self-awareness exercises, and practical strategies. You won’t just talk about your struggles—you’ll work through proven methods designed to unlock real change.
Enhanced Learning Materials: Video modules serve to deepen your understanding of key concepts discussed during sessions and supplement our work together. Accompanying PDFs offer exercises, worksheets, and summaries that you can refer to anytime to help cement your learning and progress.
Between-Session Support: You’re not alone between our sessions. You’ll receive limited email or voice note support to help you apply what you’ve learned, troubleshoot challenges, and maintain momentum.
Measured Progress: We start with a deep dive 90 minute session to Unlock Clarity around your needs and goals and conclude with an evaluation to measure your outcomes, ensuring the therapy is effective and responsive to your journey.
By integrating direct therapy alongside supportive educational materials and structured follow-up, the 'Unlock Change' package is designed to provide a structured yet personalised effective therapeutic experience.
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All sessions take place online via Zoom and the beauty of that is you can decide where they take place - as long as it’s in an appropriate, comfortable confidential setting.
Appointments usually take place Monday - Wednesday from 9:30am with my latest available appointment taking place at 4:30pm.
There may be occasions when I can offer you a Thursday appointment.
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Due to the nature of private practice, I’m unable to provide crisis support or respond to urgent requests. If you need emotional support as a matter of urgency please contact the Samaritans on 116 123 or text SHOUT on 85258. You can also seek support from your GP or local mental health service / crisis team. If you are concerned you may be at risk of hurting yourself and are worried you may not be able to keep yourself safe please call 999 or attend A&E.
CLIENT TESTIMONIALS
★★★★★
CONTACT
If you have any questions or you’d like to get in touch about my services, please fill out the contact form below and I will get back to you as soon as I can!