Whether you a woman who is struggling to put yourself out there for your business or your someone who often says yes when you want to say no, constantly running around trying to do everything for everyone else, this podcast is for you!

As an experienced trauma and attachment-informed therapist, counsellor, visibility confidence mentor for women and a former anxious people-pleaser, I explore all things people-pleasing & good-girl conditioning; why it happens, what the signs are (some might surprise you!), and the impact it can have on your business and your life.

I share my professional expertise and personal and relatable insights alongside ways to help you break free from people-pleasing so you can finally discover who you really are, embrace your authentic self and start living life more on your own terms - without anxiety and guilt.