“…it’s not just talking about what’s wrong, you’ve helped me do something about it too!”
“You’ve really helped me make sense of why I struggled to stick to things I wanted to do AND from the sessions I no longer beat myself up for being like that and I’ve been able to approach things differently so I do stick to them!!….loved the structure of the sessions … it’s not just talking about what’s wrong you’ve helped me do something about it too! I actually feel like things have already changed for me!” (1-1 Therapy Client, 6 Sessions)
Before I started sessions with you I had about 10 therapy appointments somewhere else and whilst talking things through had helped me know what I needed to do to feel better, I’d often start doing stuff but I was never able to keep to it.
You’ve really helped me make sense of why I struggled to stick to things I wanted to do AND from the sessions I no longer beat myself up for being like that and I’ve been able to approach things differently so I do stick to them!! I’ve loved the structure of the sessions and the fact that it’s not just talking about what’s wrong you’ve helped me do something about it too! - I actually feel like things have already changed for me!
I already feel so much better, Thank you Charlotte!
(Online 1-1 therapy client, 6 sessions)
“Everything makes sense”
“ .. I know what I need to do when it comes to self-care, I just couldn’t get why I was still finding it hard to actually set boundaries and switch off! …everything now makes so much sense to me! This session has helped me understand myself at such a deeper level AND the plan you’ve given me and guidance on how to actually set the boundaries has been super useful. Thank you so much!” (1-1 Therapy Client, 1 x deep dive session)
I booked the session because even though I’ve read ALOT around psychology and mental health and know what i need to do when it comes to self-care, I just couldn’t get why I was still finding it hard to actually set boundaries and switch off! Honestly, everything now makes so much sense to me! This session has helped me understand myself at such a deeper level AND the plan you’ve given me and guidance on how to actually set the boundaries has been super useful. Thank you so much!
(Online 1-1 client, 1 x deep dive session)
“Happier, optimistic & more confident!”
“Charlotte helped me to see myself and the world around me in a different way. With the therapy slowly I became happier optimistic and more confident! Every meeting was just perfect for me.” (1-1 Therapy Client, 10 sessions)
Charlotte helped me to see myself and the world around me in a different way. With the therapy slowly I became happier optimistic and more confident!
Every meeting was just perfect for me.
(Online Therapy Client, - 10 sessions)
“A weight lifted”
“….Charlotte’s enthusiasm has helped manage my own self-esteem and allowed me to have a more positive thought process in moving forward. If there was more Charlotte’s in the world than life would certainly be a better place for others as she has helped me massively over the last few months, I can’t thank you enough…..”(1-1 Therapy Client, 12 sessions)
“Charlotte’s therapy has been a weight lifted from my shoulders, despite the ongoing physio needed caused by my car crash.
The physical side is managed through exercises yet I couldn’t see past being a passenger in another vehicle.
Charlotte’s enthusiasm has helped manage my own self-esteem and allowed me to have a more positive thought process in moving forward.
Charlotte works in a very professional and empathic way which allowed me to feel comfortable enough to open up, share my feelings and push myself to think and act effectively to enable myself to have the best quality of life thinking ‘what if?’.
Life is full of what ifs and buts…
If there was more Charlotte’s in the world than life would certainly be a better place for others as she has helped me massively over the last few months, I can’t thank you enough.”
(1-1Therapy Client, 12 sessions)
“…transformative…my experience has been so positive”
“I cannot thank you enough for all your help.
You have given me the tools to transform the way I process things and the way I communicate to myself and to others. It's also allowed me to do more for myself and assert myself when people have hurt me”. (1-1 Therapy Client, 40 sessions)
I cannot thank you enough for all your help.
You have given me the tools to transform the way I process things and the way I communicate to myself and to others.
This has been transformative.
it's helped me to detach from catastophising my experiences.
It's also allowed me to do more for myself and assert myself when people have hurt me.
It's actually allowed me to better a lot of my relationships with my partner/friends/family. Because I can let people know how I want to be treated.
It has also allowed me to feel safe.
Whenever I have negative thoughts I can look into it and be curious so I can understand myself more.
My experience has been so positive.
(Online Therapy Client - 40 sessions)
“I feel so much lighter”
”…. more confident in how I approach tricky conversations and confront people about things I’m not happy with…I am actually able to say no to things I don’t want to do! And nothing bad happens! I feel so much lighter…..” ( 1-1 Therapy Client, 13 sessions)
”I can’t thank you enough for all you have done.
From the moment I met you I could see you really cared about what you do and want to help people. It helped me so much that you understood what I was going through and I felt such a relief when I started talking to you.
The way I am makes sooooo much sense to me now.
Every day forward I feel stronger in my ability to work through my anxiety and more confident in how I approach tricky conversations and confront people about things I’m not happy with. I am actually able to say no to things I don’t want to do! And nothing bad happens! I feel so much lighter, thank you x” (1-1 Therapy Client - 13 sessions)
“Giving me my life back”
“You have been amazing! I don’t know how you do what you do but you just get it! I can’t thank you enough for giving me my life back!” (1-1 Therapy Client, 10 Sessions)
“You have been amazing! I don’t know how you do what you do but you just get it! I can’t thank you enough for giving me my life back” (1-1 Therapy Client,10 sessions)
“recommend.. wholeheartedly”
“…had some therapy elsewhere which wasn’t very helpful, I was a bit doubtful at first but your approach, warmth, professionalism, and results have completely changed my mind…. I recommended your practice wholeheartedly….” (1-1 Therapy Client, 30 sessions)
Having previously had some therapy elsewhere which wasn’t very helpful, I was a bit doubtful at first if it would help me but your approach, warmth, professionalism, and results have completely changed my mind.
I am really pleased with how you’ve helped me and I intend to keep practicing what I’ve learnt from you for many years to come. I would (and have), recommended your practice wholeheartedly. Thank you for everything. (1-1 Therapy Client - 30 sessions)